Steve Poynter

Health-Wellness & Weight-loss Coach 

Be Next Level.
21 Kinds of Hell.. Home Edition 🔥
One of best best programs I’ve designed.
- expect fat loss and lean gains of muscle..

This particular work out is made for a Home gym, if you have resistance, bands, and or dumbbells or kettle bell, or even a cable machine, you will be able to do this .

When you see the sets of 21 
- You are to perform seven reps that are partial reps from the bottom to the point of going halfway up.
- Seven reps from halfway up to full extension.
- Seven full reps  top to bottom

Need bands? 
Follow this link 

https://amzn.to/3QJLxJF

If you know nutrition is dialed in and it should be because 80% of results come from your food intake, you can expect to see fat loss, weight, loss, lean gains of muscle, more energy, and more stamina..

If you aren’t sure about nutrition, I am offering 25% off to anyone who uses my app 
You can visit my site at the link below and enter the code of  FPA25 

https://rb.gy/ifq89

Thank you guys very much for using my services, I appreciate each and everyone of you

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