Bring Tha Pain: 5 wks
Pressed for time, this is for you.
This is a super fast-paced workout that will leave your muscle on fire but also full of blood as it creates those sick pumps.
Note: This may not work in a crowded gym but if this interests you, I can tell you how to make it work in that case.
This is one of my best Lean Gains & weight loss programs.
Goal:
Weight Loss
Weight Loss
Lifestyle, Weight Lifting, Cardio, Arms
5 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Lifestyle, Weight Lifting, Cardio, Arms
5 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
About the program
This training plan is for intermediate through the most advanced athletes, this is a very intense workout program that has you in the gym for 35 to 45 minutes only and it is a 5 day training plan which could be condensed to 4 if needed.
This is for back to back moves with the only rest being taken is when you are changing machines. The rep range will vary from move to move.
We go through the cycle 4 times, and as I mentioned, the time needed in the gym is very short unless you do cardio and abs after training.
If you have difficulty completing 4 moves back to back, you can message me for details on how to make this work without supersetting the 4 movements.
I think this is one of my best programs ever created for fat loss and weight loss, I created this back in 2011.. but have modified it recently with new movements.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Steve Poynter
Online Coach & Training: Since 2009
Being a Health, Wellness & Weight-loss coach, I strive strive to bring my team, the best programs in Nutrition & Training in order to help them achieve their optimal goal.
I’ve been at Coach since 2009, I have helped multiple individuals win the 250k challenge hosted by bodybuilding .com .
I’ve been a part of helping individuals lose over 100 pounds in the most healthy ways you can do it and I’ve also help people overcome, taking diabetic medicine, high cholesterol medicine, as well as other prescribed medicines .
I am here and ready to help you take things to the next level, this is You vs You with me by your side..
Frequently asked questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Are there any modifications for the exercises?
Yes! If I had any time you were having issues with doing 4 movements in a row, you can contact me for modifications, or if you don’t have a particular piece of equipment, let me know.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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