Welcome to your 6-day-per-week Push | Pull | Legs style training program — built around hypertrophy-focused, high-volume work designed to bring out your best physique possible. This plan strategically balances intensity and recovery, with two dedicated leg days to maximize lower body development and total-body symmetry. You’ll rotate through heavy compound lifts, controlled isolation work, and rep-driven training that pushes each muscle group to its limit. Every session is structured with progression in mind — whether you’re a beginner just starting out or an advanced athlete looking to break plateaus, this program adapts to your effort and consistency. 💥 Expect to: • Train 6 days per week with a structured push/pull/legs rotation • Hit all major muscle groups with hypertrophy-based volume • Progressively overload through smart rep and weight adjustments • Build strength, endurance, and a physique that looks as powerful as it performs I look forward to seeing your results over the next 10–12 weeks — stay consistent, track your progress, and give every set your full effort. Let’s get to work.