Drop Into Fall Transformation Challenge
8 Week Transformation Challenge
8 Weeks
You vs. You
Time to get in the gym, and make greatness happen because you deserve to live the best life possible.
Be Relentless over 8 weeks, prove to yourself, prove to others that you are unbreakable and can do anything you set your mind to.
Payment: Pay here on the App.
Registration & Before Pics Here 👇🏼
https://shorturl.at/elFGX
Your Private Facebook Group is here
Just Request to Join👇🏼
https://www.facebook.com/group
Goal:
Weight Loss
Weight Loss
Cardio, Bikini Body, Bodybuilding, Full Body
8 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Cardio, Bikini Body, Bodybuilding, Full Body
8 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Challnge Details
8-Week Transformation Challenge
*Start Date: October 1, 2023
*End date: November 26, 2023
Let’s Go………. You vs You… 🙌🏻
Allow nothing to get in your way❕
This is the perfect time of year to jump into this challenge and transform your body for the next eight weeks.
Over eight weeks, you can make a lot happen.
You just have to ask yourself how bad do you want it.
Prize: 💰1st Place: $1,000
💰2nd Place: $250.00
The winner is determined by the most significant transformation over the eight-week challenge.
Before and after pics are a must.
⬇️Scroll down to find information on pictures.
Special criteria for pictures must be followed.
I will have five people who Judge your before and after pictures.
The winner will be announced within five days of the challenge's end, and after final pictures have been submitted.
Once you join the app, there is info in the "About" section that tells you how to Register & take pics plus you will be invited to a private FB group!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Steve Poynter
Health, Wellness & Weight-loss Coach
Being a Health, Wellness & Weight-loss coach, I strive to bring my team the best programs in Nutrition & Training in order to help them achieve their optimal goal.
I’ve been at Coach since 2009, I have helped multiple individuals win the 250k Transformation challenge
hosted by bodybuilding.com
I’ve been a part of helping individuals lose over 100 pounds in the most healthy ways.
I’ve also helped people overcome taking insulin by lowering glucose & A1C levels.
I have also been able to eliminate the need for meds to help cope with high cholesterol & Blood Pressure.
You can do it.
I am here and ready to help you take things to the next level.
This is You vs You with me by your side..
Frequently asked questions
What are the goals of this 8 week Challenge?
* Weight loss & Fat loss
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve focus
* Increase Self Confidence
What do I need to participate?
You need a gym membership that has standard workout equipment
if you are familiar with how to use resistance bands, this could be done at home.
Who can enter the 8 week challenge?
Anyone.
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the challenge schedule
Workouts will be altered every two weeks.
Weight training will be 4 to 6 days per week, depending on what phase of the challenge we are in.
Weight training sessions will be anywhere from 1 to 1.5 hours.
Cardio suggestions will be available to you as I will tell you what the best form of cardio to do to get the best results.
Cardio sessions will be based on your availability and what type of work you are willing to put in to get Optimal Results.
Ab workouts will be supplied and are a part of weight training .
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get a custom nutrition plan by me from this site.
http://surl.li/kzgyy
Drink at least a gallon of water daily.
Make sure to use active and full rest days to allow muscles to recovery
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
If you do not see a reply within 24 to 48 hours, please message me again
24/7 customer support
[email protected]
In-app chat support
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