10 Weeks to completely change your life around in all the positive ways. This is my 23rd hosted challenge with incredible transformations along the way, I'm ready to see you make your goals a reality. * Note, this is an off app style challenge, meaning your workouts are here but nutrition etc comes from email and text communication, if you sign up here, you are only getting the workouts, not the full structure training program. I need a consultation form completed for the full program. * Nutrition, cardio etc is not included in the app fee. Here is what you get. ✅ Training via my FitnessPoynters App – 5–6 days per week, fully guided with video demonstrations and coaching for every movement ✅ Custom Nutrition Plan – broken down to the ounce, gram, or full macro structure so you always know exactly what to eat, when to eat, and how much ✅ Cardio Protocols based on your starting point and progress ✅ Ab Workouts included inside the app ✅ Weekly Updates to adjust your plan as your body changes ✅ Suggested Supplement Protocols ✅ Water Intake Guidance …and so much more