Push- Pull- Legs III

Lean Gains & Fat loss

Ready for those gains, look no further, tried and tested, this workout is beyond legit. If your nutrition is dialed in, you can expect great things to happen, if your work ethic is next level, then this is perfect for you because I do not design workouts for the weak. I design these workouts for individuals like you, who are willing to go that extra distance or push a little harder to get those insane results. You are one click away from changing your body, Let's go....

Goal:
Progression

Prenatal, Postnatal, Bodybuilding, Arms

8 weeks program 6 days/week 60-90 mins

Level:
Advanced

Goal:
Progression

Prenatal, Postnatal, Bodybuilding, Arms

8 weeks program 6 days/week 60-90 mins

Level:
Advanced

About the program

This is an 8-10 week training program that is high intensity & will bring you what you are looking for with strength & stamina which will help with those gains. This is Progressive Overload Training so I have supplied 2 links below to help better understand the concept of this style training. It’s crucial to include your “warm up” sets as those will help get in more overall volume. - Control your reps and rep speed. - Use full range of motion - Push yourself, don’t remain mediocre If you do the work, you will see the changes you desire. Don’t forget nutrition though, my nutrition plans are available to you for 25% off. (Scroll down to the bottom to get your custom nutrition plan) What is Progressive Overload. I’ll explain below. https://youtu.be/3fKRz-VSmS4?feature=shared How should you do your Warm up sets. https://youtu.be/XpNpf77_CTA?si=7kPOW-QVyYJB4xUT Custom Nutrition Plan http://fitnesspoynters.com/?page_id=122

Workouts

Day 1: Pull Day 1: Lower Lats- Bis & Abs

5.0

Gym, Bodybuilding, Mobility, Strength, All Levels, Back, Arms, Upper Body

Day 2: Push Day 1: Heavy Chest- Light Shoulders & Tris

5.0

Arms, Gym, Upper Body, Chest, All Levels, Bodybuilding, Strength, Athletic Performance

Day 3: Leg Day 1: Light Hams & Heavy Quads

5.0

Lower Body, Prenatal, Glutes, Gym, Postnatal, Lose Weight, Legs, All Levels

Day 4: Pull Day 2: Upper Back: Bis & Abs

5.0

All Levels, Upper Body, Gym, Athletic Performance, Bodybuilding, Back, Arms, Lose Weight

Day 5: Push Day II: Heavy Shoulders & Light Chest & Tris

5.0

All Levels, Chest, Gym, Lose Weight, Functional, Arms, Bodybuilding, Upper Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Steve Poynter

Wellness & Weigh Loss Coach since 2009

Being a Health, Wellness & Weight-loss coach, I strive to bring my team the best programs in Nutrition & Training in order to help them achieve their optimal goal. I’ve been at Coach since 2009, I have helped multiple individuals win the 250k Transformation challenge hosted by bodybuilding.com I’ve been a part of helping individuals lose over 100 pounds in the most healthy ways. I’ve also helped people overcome taking insulin by lowering glucose & A1C levels. I have also been able to eliminate the need for meds to help cope with high cholesterol & Blood Pressure. You can do it. I am here and ready to help you take things to the next level. This is You vs You with me by your side..

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Steve will be right there to cheer on you.

Bonus material

Frequently asked questions

What are the goals of this program?

Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus

What do I need to participate?

You need a gym membership that has standard workout equipment You need to have a strong drive and commitment level.

Who are these workouts for (skill-level)?

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

Weight training 5-6 times per week 1-2 days of rest from lifting. When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day

How will I get the best results?

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I am also available on ig @fitnesspoynters

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