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21 Kinds of Hell (H)

Lean Gains of Muscle & Fat Loss

Welcome to 21 Kinds of Hell Home Edition. This is one of my top training programs that has led many to significant weight loss, lean gains of muscle, and just an overall better feeling about themselves as confidence rises when they make life-altering changes

Goal:
Progression
Bikini Body, Functional, Bodybuilding, Chest
10 weeks program 5 days/week
Level:
Intermediate
Goal:
Progression
Bikini Body, Functional, Bodybuilding, Chest
10 weeks program 5 days/week
Level:
Intermediate
cover image

About the program

Be Next Level. 21 Kinds of Hell.. Home Edition šŸ”„ One of best best programs Iā€™ve designed. - expect fat loss and lean gains of muscle.. This particular work out is made for a Home gym, if you have resistance, bands, and or dumbbells or kettle bell, or even a cable machine, you will be able to do this . When you see the sets of 21 - You are to perform seven reps that are partial reps from the bottom to the point of going halfway up. - Seven reps from halfway up to full extension. - Seven full reps top to bottom Need bands? Follow this link https://amzn.to/3QJLxJF If you know nutrition is dialed in and it should be because 80% of results come from your food intake, you can expect to see fat loss, weight, loss, lean gains of muscle, more energy, and more stamina.. If you arenā€™t sure about nutrition, I am offering 25% off to anyone who uses my app You can visit my site at the link below and enter the code of FPA25 https://rb.gy/ifq89 Thank you guys very much for using my services, I appreciate each and everyone of you

    Workouts

    21s: Chest & Tris
    21s: Chest & Tris
    5.0
    Arms, Chest, Lose Weight, Home, All Levels, Toning, Bodybuilding
    21s: Back: Biceps & Abs
    21s: Back: Biceps & Abs
    5.0
    Bodybuilding, Back, Lose Weight, All Levels, Toning, Arms, Home, Full Body
    21s: Glutes: Hamstrings & Quads
    21s: Glutes: Hamstrings & Quads
    5.0
    21s: Shoulders-Traps & Abs
    21s: Shoulders-Traps & Abs
    5.0
    All Levels, Full Body, Upper Body, Toning, Lose Weight, Arms, Bodybuilding, Abs & Core
    21s: Bis & Tris plus Abs
    21s: Bis & Tris plus Abs
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Steve Poynter

    Online personal trainer

    Being a Health, Wellness & Weight-loss coach, I strive to bring my team the best programs in Nutrition & Training in order to help them achieve their optimal goal. Iā€™ve been at Coach since 2009, I have helped multiple individuals win the 250k Transformation challenge hosted by bodybuilding.com Iā€™ve been a part of helping individuals lose over 100 pounds in the most healthy ways. Iā€™ve also helped people overcome taking insulin by lowering glucose & A1C levels. I have also been able to eliminate the need for meds to help cope with high cholesterol & Blood Pressure. You can do it. I am here and ready to help you take things to the next level. This is You vs You with me by your side..

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Steve will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    Increase overall lean muscle mass Get lean and burn body fat Increase your stamina Increase your energy Feel better on a daily basis from all aspects
    What do I need to participate?
    This program is it up to use at home with bands. - I highly suggest that you at least have resistance bands, and these are fairly cheap in case you do not have any, you can contact me for a link where you can purchase as many as you like
    Who are these workouts for (skill-level)?
    The workout is pretty intense, if youā€™re a beginner, I suggest you start on one of my beginner programs before you jump in to this one but if you are at least an intermediate, you will be OK doing this, but you should expect to be very sore
    Whatā€™s the schedule?
    Weight training 5 times per week 1 days of active rest: - Go hiking, play basketball, play some other sport, or just get out and go for a I also suggest that you have a full day of rest, donā€™t do a lot that will have you very active ..
    How will I get the best results?
    Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in ā€œInsightsā€ section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended

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